Medifast Sour Cream & Chive Mashed Potatoes

✓

Packet

32 g

---

• Medifast Sour Cream & Chive Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Medifast Sour Cream & Chive Mashed Potatoes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (67.2 %/cal)

Medium Density (0.7 %/g)

---

22% Protein

5% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

16% Sodium

4%

Added Sugar

---