Paella, Chicken & Chorizo
✓
Serving330 g

Calories in 1 Serving (330 g)
386.6 calories, 81 from fat
 
Carbs
39.6 g
 
Proteins
34.9 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Chicken & Chorizo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Paella, Chicken & Chorizo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
10%
Fiber
14%
Fat
14%
Saturated Fat
54%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Chicken & Chorizo

Serving Size: Serving (330g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 161.7 mg 53.9%
Sodium 1125.5 mg 46.9%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 1683.2 IU 33.7%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 48.5 mg 80.9%
Vitamin D 9.9 mcg 2.5%
Vitamin E 1.9 mg 6.3%
Vitamin K 184.5 mcg 230.6%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 512.7 mg 14.6%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 2.6 mg 17.6%