Potato Au Gratin
✓
Serving300 g

Calories in 1 Serving (300 g)
493.7 calories, 160.2 from fat
 
Carbs
64 g
 
Proteins
19.7 g
 
Fat
17.8 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato Au Gratin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
15%
Fiber
27%
Fat
56%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Au Gratin

Serving Size: Serving (300g)

* Amount Per Serving
Calories 493.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 11.1 g 55.5%
Cholesterol 55 mg 18.3%
Sodium 331.7 mg 13.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 541.5 IU 10.8%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 25.6 mg 42.7%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 402.5 mg 40.3%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 890.8 mg 25.4%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 2.4 mg 16%