Risotto With Chicken And Mushrooms
✓
Serving400 g

Calories in 1 Serving (400 g)
537.4 calories, 129.6 from fat
 
Carbs
67.7 g
 
Proteins
31.4 g
 
Fat
14.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto With Chicken And Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Risotto With Chicken And Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(27.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
14%
Fiber
22%
Fat
37%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)
Risotto With Chicken And Mushrooms Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Chicken And Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 7.4 g 37.2%
Cholesterol 56.6 mg 18.9%
Sodium 1057.2 mg 44%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 1669 IU 33.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 25.6 mg 42.7%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 509.5 mg 50.9%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 1.5 mg 73.2%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 482.1 mg 48.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 3.4 mg 22.9%