Sheet Pan Winter Buddha Bowl
✓
Bowl513 g

Calories in 1 Bowl (513 g)
486.5 calories, 134.1 from fat
 
Carbs
79.1 g
 
Proteins
16 g
 
Fat
14.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sheet Pan Winter Buddha Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Sheet Pan Winter Buddha Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
58%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheet Pan Winter Buddha Bowl

Serving Size: Bowl (513g)

* Amount Per Serving
Calories 486.5 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 665.5 mg 27.7%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 11496.7 IU 229.9%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 181.4 mg 302.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 237.7 mcg 297.1%
 
Minerals
Calcium (Ca) 91.8 mg 9.2%
Copper (Cu) 2.6 mg 129%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 439.8 mg 109.9%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 1821.7 mg 52%
Phosphorus (P) 2157.5 mg 215.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.5 mg 9.8%