Spuds
✓
Potato191 g

Calories in 1 Potato (191 g)
264.1 calories, 70.2 from fat
 
Carbs
42.8 g
 
Proteins
8.2 g
 
Fat
7.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spuds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Spuds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
28%
Fiber
12%
Fat
29%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spuds

Serving Size: Potato (191g)

* Amount Per Serving
Calories 264.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 5.9 g 29.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 1047.3 IU 20.9%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 1108.5 mg 31.7%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.7 mg 11.1%