Vegan paella
✓
Serving652 g

Calories in 1 Serving (652 g)
526.2 calories, 96.3 from fat
 
Carbs
90.7 g
 
Proteins
24.6 g
 
Fat
10.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan paella has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegan paella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
30%
Carbs
31%
Fiber
16%
Fat
7%
Saturated Fat
7%
Cholesterol
135%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan paella

Serving Size: Serving (652g)

* Amount Per Serving
Calories 526.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 19.5 mg 6.5%
Sodium 3239.4 mg 135%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 464 IU 9.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 61.7 mg 102.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 67.3 mcg 84.1%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 1224.4 mg 35%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.7%