Yakitori chicken with Japanese-style fried rice

✓

1 3/4 Cups

206 g

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• Yakitori chicken with Japanese-style fried rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Yakitori chicken with Japanese-style fried rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.2 %/g)

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30% Protein

19% Carbs

8% Fiber

12% Fat

5%

Saturated Fat

8% Cholesterol

30% Sodium

0%

Added Sugar

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