Arrowhead Mills, Beans, Pinto, Mature Seeds

✓

Cup

193 g

✓

Tbsp

12 g

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• Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.5 %/cal)

Low Density (0.1 %/g)

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83% Protein

40% Carbs

120% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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