Arrowhead Mills, Pinto Beans, Side Dishes Individual
✓
Cup41 g

Calories in 1 cup (41 g)
149.3 calories, 0 from fat
 
Carbs
26.9 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Pinto Beans, Side Dishes Individual has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Arrowhead Mills, Pinto Beans, Side Dishes Individual contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Pinto Beans, Side Dishes Individual

Serving Size: cup (41g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 10 g 39.9%
Sugars (Added) 2.1 g 6.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 7%