Bar Harbor, Red Kidney Beans, Vegetarian
✓
Cup130 g

Calories in 1 cup (130 g)
150.4 calories, 0 from fat
 
Carbs
30 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor, Red Kidney Beans, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bar Harbor, Red Kidney Beans, Vegetarian contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor, Red Kidney Beans, Vegetarian

Serving Size: cup (130g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 541.2 mg 22.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 10.4 g 34.7%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.4 mg 9.1%