How many calories in Beans and franks?

312.4 calories per small container (220 g.) Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans and franks?

33.9 g. of carbs (11.3%DV) per small container (220 g.)

How much protein in Beans and franks?

14.9 g. of protein (29.7%DV) per small container (220 g.)

How much fiber in Beans and franks?

15.2 g. of fiber (60.7%DV) per small container (220 g.)

How much saturated fat in Beans and franks?

g. of saturated fat (%DV) per small container (220 g.)

How much fat in Beans and franks?

14.5 g. fat (22.2%DV) per small container (220 g.)

How much sodium in Beans and franks?

946 g. sodium (39.4%DV) per small container (220 g.)

Beans and franks Nutrition Information

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Beans and franks?

15.4 grams of sugar (51.3%DV) per small container (220 g.)

How much sugar in Beans and franks?

15.4 grams of sugar (51.3%DV) per small container (220 g.)

Beans and franks

Calories in 1 small container (220 g)

312.4 calories, 130.5 from fat

Carbs

33.9 g

Proteins

14.9 g

Fat

14.5 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

11% Carbs

61% Fiber

22% Fat

26%

Saturated Fat

4% Cholesterol

39% Sodium

51%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312.4 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.2%
	Saturated Fat	5.2 g	25.9%
Cholesterol		13.2 mg	4.4%
Sodium		946 mg	39.4%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	15.2 g	60.7%
	Sugars (Added)	15.4 g	51.3%
Protein		14.9 g	29.7%

Vitamins
	Vitamin A	29.3 IU	0.6%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0.7 mcg	12.5%
	Vitamin C	5.1 mg	8.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	105.6 mg	11%
	Copper (Cu)	0.5 mg	23.4%
	Iron (Fe)	3.8 mg	21.1%
	Magnesium (Mg)	61.6 mg	15.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	517 mg	14.8%
	Phosphorus (P)	228.8 mg	22.9%
	Selenium (Se)	14.3 mcg	20.4%
	Zinc (Zn)	4.1 mg	27.4%

Beans and franks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts