Beans, Black, Cooked, Boiled, Without Salt
✓
Cup172 g

Calories in 1 cup (172 g)
227 calories, 8.1 from fat
 
Carbs
40.8 g
 
Proteins
15.2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Black, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Beans, Black, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
60%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Black, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Black, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 120.4 mg 30.1%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 610.6 mg 17.4%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.9 mg 12.8%