Beans, dry, cooked with ground beef
✓
Cup266 g

Calories in 1 cup (266 g)
409.6 calories, 90.9 from fat
 
Carbs
52.5 g
 
Proteins
27.7 g
 
Fat
10.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, dry, cooked with ground beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Beans, dry, cooked with ground beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
18%
Carbs
33%
Fiber
16%
Fat
19%
Saturated Fat
17%
Cholesterol
52%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked with ground beef

Serving Size: cup (266g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 3.8 g 19%
Cholesterol 50.5 mg 16.8%
Sodium 1239.6 mg 51.6%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 8.2 g 33%
Sugars (Added) 16 g 53.2%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 909.7 mg 26%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 5.3 mg 35.3%