Beans, Lima Beans, Baby, Cooked, Boiled, With Salt
✓
Cup180 g
✓
Package311 g

Calories in 1 package (311 g)
326.6 calories, 8.1 from fat
 
Carbs
60.5 g
 
Proteins
20.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
20%
Carbs
75%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Baby, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Baby, Cooked, Boiled, With Salt

Serving Size: package (311g)

* Amount Per Serving
Calories 326.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 824.2 mg 34.3%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 18.7 g 74.6%
Sugars (Added) 3.1 g 10.4%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 519.4 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 87.1 mg 8.7%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 174.2 mg 43.5%
Manganese (Mn) 2.5 mg 126.4%
Potassium (K) 1278.2 mg 36.5%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.7 mg 11.4%