Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt
✓
Cup180 g
✓
Package311 g

Calories in 1 package (311 g)
326.6 calories, 8.1 from fat
 
Carbs
60.5 g
 
Proteins
20.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
20%
Carbs
75%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt

Serving Size: package (311g)

* Amount Per Serving
Calories 326.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 90.2 mg 3.8%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 18.7 g 74.6%
Sugars (Added) 3.1 g 10.4%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 519.4 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 87.1 mg 8.7%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 174.2 mg 43.5%
Manganese (Mn) 2.5 mg 126.4%
Potassium (K) 1278.2 mg 36.5%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.7 mg 11.4%