Black bean burger
✓
1 Patty135 g

Calories in 1 1 patty (135 g)
145.8 calories, 13.5 from fat
 
Carbs
26.1 g
 
Proteins
8.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean burger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Black bean burger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean burger

Serving Size: 1 patty (135g)

* Amount Per Serving
Calories 145.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 25.5 mg 1.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 391.7 mg 11.2%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 1.2 mg 8.1%