Breakfast link, pattie, or slice, meatless
✓
Link25 g
✓
Patty38 g
✓
Slice28 g

Calories in 1 slice (28 g)
72 calories, 45.9 from fat
 
Carbs
2.8 g
 
Proteins
5.2 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast link, pattie, or slice, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Breakfast link, pattie, or slice, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakfast link, pattie, or slice, meatless Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast link, pattie, or slice, meatless

Serving Size: slice (28g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 248.6 mg 10.4%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%