Channa Masala Tasty Bite
✓
1/2 Pack143 g

Calories in 1 1/2 Pack (143 g)
168.6 calories, 54 from fat
 
Carbs
22.1 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Channa Masala Tasty Bite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Channa Masala Tasty Bite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Channa Masala Tasty Bite

Serving Size: 1/2 Pack (143g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 453.6 mg 18.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 5.7 g 19.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 0.8 mg 5.6%