Chickpeas, canned, low sodium, fat not added in cooking
✓
Cup164 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields290 g

Calories in 1 16 oz can, drained, yields (290 g)
255.2 calories, 51.3 from fat
 
Carbs
39.1 g
 
Proteins
14.3 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Chickpeas, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
51%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chickpeas, canned, low sodium, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, low sodium, fat not added in cooking

Serving Size: 16 oz can, drained, yields (290g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 704.7 mg 29.4%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 12.8 g 51%
Sugars (Added) 8.7 g 29%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 101.5 mg 11.6%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2 mg 13.3%