Chickpeas, canned, low sodium
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g

Calories in 1 16 oz can, drained, yields (300 g)
441 calories, 248.4 from fat
 
Carbs
37.5 g
 
Proteins
13.7 g
 
Fat
27.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
49%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
30%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chickpeas, canned, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, low sodium

Serving Size: 16 oz can, drained, yields (300g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 3.5 g 17.4%
Cholesterol 0 mg 0%
Sodium 729 mg 30.4%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 6 g 20%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 96 mg 9%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.9 mg 12.8%