How many calories in Chickpeas, canned, low sodium?

441 calories per 16 oz can, drained, yields (300 g.) Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chickpeas, canned, low sodium?

37.5 g. of carbs (12.5%DV) per 16 oz can, drained, yields (300 g.)

How much protein in Chickpeas, canned, low sodium?

13.7 g. of protein (27.4%DV) per 16 oz can, drained, yields (300 g.)

How much fiber in Chickpeas, canned, low sodium?

12.3 g. of fiber (49.2%DV) per 16 oz can, drained, yields (300 g.)

How much saturated fat in Chickpeas, canned, low sodium?

g. of saturated fat (%DV) per 16 oz can, drained, yields (300 g.)

How much fat in Chickpeas, canned, low sodium?

27.6 g. fat (42.5%DV) per 16 oz can, drained, yields (300 g.)

How much sodium in Chickpeas, canned, low sodium?

729 g. sodium (30.4%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, canned, low sodium Nutrition Information

Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease). Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Chickpeas, canned, low sodium?

6 grams of sugar (20%DV) per 16 oz can, drained, yields (300 g.)

How much sugar in Chickpeas, canned, low sodium?

6 grams of sugar (20%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, canned, low sodium

16 Oz Can, Drained, Yields

Calories in 1 16 oz can, drained, yields (300 g)

441 calories, 248.4 from fat

Carbs

37.5 g

Proteins

13.7 g

Fat

27.6 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

13% Carbs

49% Fiber

43% Fat

17%

Saturated Fat

0% Cholesterol

30% Sodium

20%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		441 cal
Calories from Fat		248.4 cal
			% Daily Value
Total Fat		27.6 g	42.5%
	Saturated Fat	3.5 g	17.4%
Cholesterol		0 mg	0%
Sodium		729 mg	30.4%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	12.3 g	49.2%
	Sugars (Added)	6 g	20%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	10 IU	0.2%
	Vitamin B6	1.3 mg	65.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	30.9 mcg	38.6%

Minerals
	Calcium (Ca)	96 mg	9%
	Copper (Cu)	0.4 mg	21.3%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	75 mg	18.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	399 mg	11.4%
	Phosphorus (P)	222 mg	22.2%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	1.9 mg	12.8%

Chickpeas, canned, low sodium

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts