Chickpeas, dry, cooked, fat added in cooking
✓
Cup169 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields299 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 16 oz can, drained, yields (299 g)
705.6 calories, 288 from fat
 
Carbs
82.4 g
 
Proteins
26.2 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Chickpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
28%
Carbs
95%
Fiber
49%
Fat
20%
Saturated Fat
0%
Cholesterol
30%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat added in cooking

Serving Size: 16 oz can, drained, yields (299g)

* Amount Per Serving
Calories 705.6 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 726.6 mg 30.3%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 23.6 g 94.5%
Sugars (Added) 15 g 49.8%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 131.6 mg 12%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.2 mg 23.7%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 4.2 mg 28.1%