How many calories in Chickpeas?

164 calories per Serving (100 g.) Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Chickpeas?

27 g. of carbs (9%DV) per Serving (100 g.)

How much protein in Chickpeas?

9 g. of protein (18%DV) per Serving (100 g.)

How much fiber in Chickpeas?

8 g. of fiber (32%DV) per Serving (100 g.)

How much saturated fat in Chickpeas?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Chickpeas?

3 g. fat (4.6%DV) per Serving (100 g.)

How much sodium in Chickpeas?

7 g. sodium (0.3%DV) per Serving (100 g.)

Chickpeas Nutrition Information

Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne). Chickpeas contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Chickpeas?

0 grams of sugar (0%DV) per Serving (100 g.)

Chickpeas

✓

Serving

100 g

Calories in 1 Serving (100 g)

164 calories, 27 from fat

Carbs

27 g

Proteins

9 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
Chickpeas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(22.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

32% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		164 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		7 mg	0.3%
Total Carbohydrate		27 g	9%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	50 IU	1%
	Vitamin B6	0.1 mg	7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	50 mg	5%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	48 mg	12%
	Manganese (Mn)	1 mg	52%
	Potassium (K)	210 mg	6%
	Phosphorus (P)	170 mg	17%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	1.5 mg	10%

Chickpeas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts