Cowpeas, dry, cooked, fat not added in cooking

✓

Cup

169 g

✓

Cup, Dry, Yield After Cooking

426 g

✓

Oz Dry, Yield After Cooking

74 g

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• Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
• Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.2 %/g)

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65% Protein

29% Carbs

111% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

42% Sodium

43%

Added Sugar

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