Cowpeas, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Cup, Dry, Yield After Cooking426 g
✓
Oz Dry, Yield After Cooking74 g

Calories in 1 cup, dry, yield after cooking (426 g)
489.9 calories, 20.7 from fat
 
Carbs
87.9 g
 
Proteins
32.7 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
29%
Carbs
111%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
42%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cowpeas, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked, fat not added in cooking

Serving Size: cup, dry, yield after cooking (426g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 1001.1 mg 41.7%
Total Carbohydrate 87.9 g 29.3%
Dietary Fiber 27.7 g 110.8%
Sugars (Added) 12.8 g 42.6%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 102.2 mg 8.5%
Copper (Cu) 1.1 mg 56.9%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 225.8 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1175.8 mg 33.6%
Phosphorus (P) 660.3 mg 66%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 5.5 mg 36.4%