Cowpeas, dry, cooked with pork

Cup179 g


Calories in 1 cup (179 g)
236.3 calories, 42.3 from fat
 
Carbs
24.9 g
 
Proteins
23.6 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Cowpeas, dry, cooked with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
32%
Fiber
7%
Fat
8%
Saturated Fat
9%
Cholesterol
54%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cowpeas, dry, cooked with pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked with pork

Serving Size: cup (179g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 26.9 mg 9%
Sodium 1303.1 mg 54.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 3.6 g 11.9%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.2 mg 14.3%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 3.2 mg 21.6%