Dakota's Pride, Green Split Peas, Dry
✓
Cup100 g

Calories in 1 cup (100 g)
350 calories, 9 from fat
 
Carbs
64 g
 
Proteins
24 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dakota's Pride, Green Split Peas, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dakota's Pride, Green Split Peas, Dry contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (104% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
104%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dakota's Pride, Green Split Peas, Dry

Serving Size: cup (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 26 g 104%
Sugars (Added) 8 g 26.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.3 mg 18.9%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 7.9%