Deep Brown Beans with Pork & Molasses: Heinz
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Brown Beans with Pork & Molasses: Heinz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Deep Brown Beans with Pork & Molasses: Heinz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Brown Beans with Pork & Molasses: Heinz

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.2%
Saturated Fat 0.4 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 0.1%
Total Carbohydrate 35 g 10.8%
Dietary Fiber 13 g 52%
Sugars (Added) 16.3 g 54.2%
Protein 6 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.3 mg 8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 578.8 mg 16.5%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.1%