Del Monte Harvest Selects Green Lima Beans, 15.25 oz
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 cup (189 g)
149.3 calories, 0 from fat
 
Carbs
28.4 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Harvest Selects Green Lima Beans, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Del Monte Harvest Selects Green Lima Beans, 15.25 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
48%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Harvest Selects Green Lima Beans, 15.25 oz

Serving Size: cup (189g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 492.7 mg 20.5%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 11.9 g 47.8%
Sugars (Added) 1.9 g 6.3%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.2 mg 17.5%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 1.6 mg 11%