How many calories in Fava beans, cooked?

138.5 calories per oz, dry, yield after cooking (81 g.) Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fava beans, cooked?

14.6 g. of carbs (4.9%DV) per oz, dry, yield after cooking (81 g.)

How much protein in Fava beans, cooked?

5.6 g. of protein (11.3%DV) per oz, dry, yield after cooking (81 g.)

How much fiber in Fava beans, cooked?

4 g. of fiber (15.9%DV) per oz, dry, yield after cooking (81 g.)

How much saturated fat in Fava beans, cooked?

g. of saturated fat (%DV) per oz, dry, yield after cooking (81 g.)

How much fat in Fava beans, cooked?

6.7 g. fat (10.4%DV) per oz, dry, yield after cooking (81 g.)

How much sodium in Fava beans, cooked?

191.2 g. sodium (8%DV) per oz, dry, yield after cooking (81 g.)

Fava beans, cooked Nutrition Information

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion). Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Fava beans, cooked?

1.6 grams of sugar (5.4%DV) per oz, dry, yield after cooking (81 g.)

How much sugar in Fava beans, cooked?

1.6 grams of sugar (5.4%DV) per oz, dry, yield after cooking (81 g.)

Fava beans, cooked

Oz, Dry, Yield After Cooking

81 g

Calories in 1 oz, dry, yield after cooking (81 g)

138.5 calories, 60.3 from fat

Carbs

14.6 g

Proteins

5.6 g

Fat

6.7 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

5% Carbs

16% Fiber

10% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.5 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.4%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		191.2 mg	8%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	1.6 g	5.4%
Protein		5.6 g	11.3%

Vitamins
	Vitamin A	2.7 IU	0.1%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.3 mcg	11.6%

Minerals
	Calcium (Ca)	26.7 mg	2.4%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	31.6 mg	7.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	198.5 mg	5.7%
	Phosphorus (P)	92.3 mg	9.2%
	Selenium (Se)	1.9 mcg	2.8%
	Zinc (Zn)	0.7 mg	5%

Fava beans, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts