Goya Pink Beans, 16 oz (Pack of 24)
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 oz dry, yield after cooking (67 g)
123.3 calories, 0 from fat
 
Carbs
40.5 g
 
Proteins
14.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pink Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Goya Pink Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(27.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
106%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Pink Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pink Beans, 16 oz (Pack of 24)

Serving Size: oz dry, yield after cooking (67g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.4 mg 1.1%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 26.4 g 105.7%
Sugars (Added) 3.4 g 11.2%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.9%