Goya, Pink Beans in Sauce, Guava & Cream Cheese
✓
Cup142 g

Calories in 1 cup (142 g)
100.3 calories, 14.4 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Pink Beans in Sauce, Guava & Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Goya, Pink Beans in Sauce, Guava & Cream Cheese contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Pink Beans in Sauce, Guava & Cream Cheese

Serving Size: cup (142g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 451 mg 18.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 27.8%
Sugars (Added) 1.4 g 4.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.7%