Goya, Red Kidney Beans, Coarse
✓
Cup33 g
✓
Cup119 g

Calories in 1 cup (119 g)
251.7 calories, 0 from fat
 
Carbs
79.1 g
 
Proteins
32.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Red Kidney Beans, Coarse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Goya, Red Kidney Beans, Coarse contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (54% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
26%
Carbs
201%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Red Kidney Beans, Coarse

Serving Size: cup (119g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.9 mg 3%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 50.3 g 201.3%
Sugars (Added) 3.6 g 11.9%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.7 mg 17.5%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10%