Goya Roman Beans, 16 oz (Pack of 24)
✓
Cup178 g
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Oz Dry, Yield After Cooking70 g
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16 Oz Can, Drained, Yields318 g
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Oz, Canned, Yields20 g

Calories in 1 oz dry, yield after cooking (70 g)
140.7 calories, 54 from fat
 
Carbs
16.8 g
 
Proteins
5.8 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Roman Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Goya Roman Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
23%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Roman Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Roman Beans, 16 oz (Pack of 24)

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 139.3 mg 5.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.2%