Great Value Cannellini, 16 oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, NFS (180 g)
617.8 calories, 0 from fat
 
Carbs
108.1 g
 
Proteins
41.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cannellini, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Cannellini, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (103% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
36%
Carbs
185%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
154 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cannellini, 16 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 617.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 51.5 mg 2.1%
Total Carbohydrate 108.1 g 36%
Dietary Fiber 46.3 g 185.3%
Sugars (Added) 5.4 g 18%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2522.5 mg 72.1%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%