Great Value No Salt Added Light Red Kidney Beans, 15.5 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Great Value No Salt Added Light Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Great Value No Salt Added Light Red Kidney Beans, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (30.3 %/cal)

Low Density (0.1 %/g)

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32% Protein

16% Carbs

63% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

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