Green or yellow split peas, dry, cooked, fat added in cooking

✓

Cup

201 g

✓

Cup, Dry, Yield After Cooking

551 g

✓

Oz, Dry, Yield After Cooking

73 g

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• Green or yellow split peas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Green or yellow split peas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

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11% Protein

5% Carbs

23% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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