Green or yellow split peas, dry, cooked, fat not added in cooking
✓
Cup196 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking538 g

Calories in 1 cup, dry, yield after cooking (538 g)
629.5 calories, 18.9 from fat
 
Carbs
112.8 g
 
Proteins
44.6 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green or yellow split peas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Green or yellow split peas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
38%
Carbs
177%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
52%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Green or yellow split peas, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green or yellow split peas, dry, cooked, fat not added in cooking

Serving Size: cup, dry, yield after cooking (538g)

* Amount Per Serving
Calories 629.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1253.5 mg 52.2%
Total Carbohydrate 112.8 g 37.6%
Dietary Fiber 44.1 g 176.5%
Sugars (Added) 16.1 g 53.8%
Protein 44.6 g 89.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 75.3 mg 5.4%
Copper (Cu) 1 mg 48.4%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 193.7 mg 48.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1936.8 mg 55.3%
Phosphorus (P) 527.2 mg 52.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 5.4 mg 35.9%