Gwaltney, Beans, Great Northern, Mature Seeds

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Cup

183 g

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• Gwaltney, Beans, Great Northern, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
• Gwaltney, Beans, Great Northern, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (81% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (26.3 %/cal)

Low Density (0.1 %/g)

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80% Protein

38% Carbs

148% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

12%

Added Sugar

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