Hanover Bean Essentials Cajun Pink Beans in Sauce, 12 oz

✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g


Calories in 1 oz dry, yield after cooking (67 g)
87.7 calories, 9 from fat
 
Carbs
16 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Bean Essentials Cajun Pink Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Hanover Bean Essentials Cajun Pink Beans in Sauce, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (46% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
31%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Bean Essentials Cajun Pink Beans in Sauce, 12 oz

Serving Size: oz dry, yield after cooking (67g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 175.4 mg 7.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7.7 g 31%
Sugars (Added) 1.3 g 4.5%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.9%