Hilary's eat well adzuki bean burger
✓
1 Patty91 g

Calories in 1 1 patty (91 g)
190 calories, 63 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hilary's eat well adzuki bean burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Hilary's eat well adzuki bean burger contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
23%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hilary's eat well adzuki bean burger

Serving Size: 1 patty (91g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 78.3 mg 3.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 1.8 g 6.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8.2%