Homemade Refried Beans
✓
58 G61 g

Calories in 1 58 g (61 g)
76.5 calories, 2.7 from fat
 
Carbs
13.7 g
 
Proteins
5.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Refried Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (713%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Homemade Refried Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(713 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Refried Beans

Serving Size: 58 g (61g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 291 mg 12.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0.6 g 2%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 4.5 mg 7.6%
Vitamin D 15.1 mcg 3.8%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 51.5 mg 2577.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.4%