Hurst's Garlic & Herb Lentils, 15.5 oz

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

---

• Hurst's Garlic & Herb Lentils, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Hurst's Garlic & Herb Lentils, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.3 %/cal)

Medium Density (0.8 %/g)

---

317% Protein

116% Carbs

317% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

350% Sodium

111%

Added Sugar

---