Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.7 %/cal)

Medium Density (0.3 %/g)

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53% Protein

28% Carbs

18% Fiber

41% Fat

11%

Saturated Fat

7% Cholesterol

137% Sodium

0%

Added Sugar

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