Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
• Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.7 %/cal)

Medium Density (0.3 %/g)

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53% Protein

28% Carbs

18% Fiber

41% Fat

11%

Saturated Fat

7% Cholesterol

137% Sodium

0%

Added Sugar

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