Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)
✓
Cup177 g
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Oz Dry, Yield After Cooking70 g
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16 Oz Can, Drained, Yields294 g
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Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
282.2 calories, 10.8 from fat
 
Carbs
40 g
 
Proteins
11.8 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

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Yoga
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Cleaning
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94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1434.7 mg 59.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%