La Loma Swiss Steak
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 can (13 oz) (369 g)
664.2 calories, 268.2 from fat
 
Carbs
52 g
 
Proteins
46.8 g
 
Fat
29.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Loma Swiss Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • La Loma Swiss Steak contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
17%
Carbs
59%
Fiber
46%
Fat
28%
Saturated Fat
5%
Cholesterol
106%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Loma Swiss Steak

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 664.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.7 g 28.3%
Cholesterol 14.8 mg 4.9%
Sodium 2542.4 mg 105.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 14.8 g 59%
Sugars (Added) 3.7 g 12.3%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 11.6 mcg 193.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 398.5 mg 40.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 166.1 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.9 mg 28.3%
Phosphorus (P) 612.5 mg 61.3%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 3.7 mg 24.8%