La Loma Swiss Steak
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 can (13 oz) (369 g)
664.2 calories, 268.2 from fat
 
Carbs
52 g
 
Proteins
46.8 g
 
Fat
29.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Loma Swiss Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • La Loma Swiss Steak contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
17%
Carbs
59%
Fiber
46%
Fat
28%
Saturated Fat
5%
Cholesterol
106%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Loma Swiss Steak

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 664.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.7 g 28.3%
Cholesterol 14.8 mg 4.9%
Sodium 2542.4 mg 105.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 14.8 g 59%
Sugars (Added) 3.7 g 12.3%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 11.6 mcg 193.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 398.5 mg 40.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 166.1 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.9 mg 28.3%
Phosphorus (P) 612.5 mg 61.3%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 3.7 mg 24.8%