La Preferida Lentils, 16 oz, (Pack of 24)

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

---

• La Preferida Lentils, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
• La Preferida Lentils, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (50% of DV/100g) and fiber (113% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (19.1 %/cal)

Low Density (0 %/g)

---

277% Protein

110% Carbs

624% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---