La Preferida Pinto Beans, 16 oz, (Pack of 24)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• La Preferida Pinto Beans, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
• La Preferida Pinto Beans, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.4 %/cal)

Low Density (0.1 %/g)

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27% Protein

14% Carbs

109% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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