La Preferida Small White Beans, 16 oz (Pack of 24)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• La Preferida Small White Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• La Preferida Small White Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (27 %/cal)

Low Density (0.1 %/g)

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208% Protein

95% Carbs

728% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

49%

Added Sugar

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