How many calories in Lentils, dry, cooked?

914.1 calories per cup, dry, yield after cooking (554 g.) Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Lentils, dry, cooked?

103.8 g. of carbs (34.6%DV) per cup, dry, yield after cooking (554 g.)

How much protein in Lentils, dry, cooked?

46.5 g. of protein (93%DV) per cup, dry, yield after cooking (554 g.)

How much fiber in Lentils, dry, cooked?

41 g. of fiber (164%DV) per cup, dry, yield after cooking (554 g.)

How much saturated fat in Lentils, dry, cooked?

g. of saturated fat (%DV) per cup, dry, yield after cooking (554 g.)

How much fat in Lentils, dry, cooked?

37.5 g. fat (57.6%DV) per cup, dry, yield after cooking (554 g.)

How much sodium in Lentils, dry, cooked?

1218.8 g. sodium (50.8%DV) per cup, dry, yield after cooking (554 g.)

Lentils, dry, cooked Nutrition Information

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease). Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Is there sugar in Lentils, dry, cooked?

11.1 grams of sugar (36.9%DV) per cup, dry, yield after cooking (554 g.)

How much sugar in Lentils, dry, cooked?

11.1 grams of sugar (36.9%DV) per cup, dry, yield after cooking (554 g.)

Lentils, dry, cooked

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

Calories in 1 cup, dry, yield after cooking (554 g)

914.1 calories, 337.5 from fat

Carbs

103.8 g

Proteins

46.5 g

Fat

37.5 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

93% Protein

35% Carbs

164% Fiber

58% Fat

25%

Saturated Fat

0% Cholesterol

51% Sodium

37%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		914.1 cal
Calories from Fat		337.5 cal
			% Daily Value
Total Fat		37.5 g	57.6%
	Saturated Fat	4.9 g	24.6%
Cholesterol		0 mg	0%
Sodium		1218.8 mg	50.8%
Total Carbohydrate		103.8 g	34.6%
	Dietary Fiber	41 g	164%
	Sugars (Added)	11.1 g	36.9%
Protein		46.5 g	93%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.9 mg	46%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.8 mg	12.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	48.2 mcg	60.2%

Minerals
	Calcium (Ca)	99.7 mg	11.1%
	Copper (Cu)	1.3 mg	64.8%
	Iron (Fe)	17.2 mg	95.7%
	Magnesium (Mg)	182.8 mg	45.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1900.2 mg	54.3%
	Phosphorus (P)	925.2 mg	92.5%
	Selenium (Se)	14.4 mcg	20.6%
	Zinc (Zn)	6.5 mg	43.6%

Lentils, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts