Lima beans, dry, cooked, fat not added in cooking
✓
Cup184 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking508 g

Calories in 1 oz dry, yield after cooking (71 g)
80.9 calories, 2.7 from fat
 
Carbs
14.7 g
 
Proteins
5.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lima beans, dry, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Lima beans, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima beans, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (71g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 165.4 mg 6.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 2.1 g 7.1%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 12.1 mg 1.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%